Does this sound familiar?

• You are great at listening to others, but feel like a burden if you speak about yourself

• You look like you have it all together, but underneath you are treading water

• You are constantly striving for the next big thing, but struggle to enjoy what’s right in front of you

Chances are, you’ve come here as you’re wondering if therapy might help ease some of this discomfort.

We will all experience difficulties in life when it can seem hard to know what to do next - this is normal. But it can leave us feeling stressed, unhappy or frustrated, to name but a few emotions. When these feelings make it harder to enjoy life or cope, or if we don’t know who else to talk to, having a regular space to talk confidentially without judgement can help.

Through counselling, we can learn to understand more about these feelings, step away from the self criticism and overwhelm, and step into more satisfying lives. 

We can:

• learn to tame the anxiety

• get comfortable being you

• release your past and your patterns

• improve your relationships

For those in London, I work face to face in Tooting and Balham. For those further afield, I work online or by telephone. I offer sessions throughout the week, and my practice is conveniently located within easy reach of Clapham, Wimbledon and Earlsfield. I also offer sessions in German.